Anxiety Therapist Denver, CO
Specializing in Anxiety, Trauma and PTSD
Online Counseling in Colorado
You are proud of the work you do. You get up, work out, eat a decent breakfast, take some vitamins, put in the hours at work and hold it all together all day. But, on the inside, you are longing for something more, an inner peace and a confidence that is real. You are a hard worker, you are driven and motivated, but lately you’re wondering if it’s all worth it.
When you aren’t working, the anxiety creeps in, well, recently, it’s more like it barges in, takes over and consumes you. It used to be a spiral of thoughts, but now there are full blown panic attacks leaving you desperate for answers. You have checked all the boxes on what your life was supposed to be, and it still feels like you are not doing everything right.
No matter how much sleep you get, you are tired. Sleep is difficult altogether with thoughts of your endless to-do lists running through your mind, not to mention the intrusive thoughts of your past. No matter how much you work out, you aren’t seeing improvements. No matter how hard you try to take care of yourself, you’re just never going to be… enough. You try to drown out the thoughts and feelings with just one more fancy coffee, sweet treat or glass of wine.
You are eager for something to change. It has to!
You cannot go on living while running on fumes and on the edge of a mental breakdown. You want more than a list of coping skills. You want someone who can treat the whole person.
My name is Kaitlyn. I am an Anxiety Therapist in Denver, CO, and I Can Help
Kaitlyn Johnson, Anxiety Therapist, Denver
I help men and women take a step back and discover how they can experience peace in their career and purpose in their life without anxiety driving their decisions. Together we uncover the root of anxiety and panic attacks, so you can understand what is happening in your mind and body.
My clients experience a significant increase in tranquility over their time in therapy as they start to navigate their lives with authentic confidence and genuine integrity. My clients come to see me weekly so they have dependable support and can move out of feeling desperate for answers. I help you understand how your brain works and harness it to have the kind of life you want. I will integrate body movement, breath work, evidence-based nutritional suggestions for mental health and sleep hygiene to treat you from a holistic perspective.
Contact me for a free consultation for anxiety therapy in Denver.
I know it can feel like a big step to call a counselor, but I’ll make it easy. We’ll spend 15-minutes on the phone and I’ll let you know how or if I can help. If I am not the right person, I’ll do my best to get you to the right person. If you are ready to breathe easy and leave behind your desperate desire for relief, contact me for a FREE 15 minute consultation at (720) 928 – 5718.
Frequently Asked Questions About Anxiety Therapists in Denver, Colorado
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Some common symptoms of anxiety include muscle tension, gastrointestinal discomfort, irritability, fatigue, edginess, restlessness and sleep difficulties.
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Natural approaches to treating anxiety include grounding, sunlight, mindfulness, detoxes and sleep hygiene. You may also consider specific herbs, minerals, vitamins, and nutritional considerations. These options can be explored in my integrative approach to anxiety counseling.
Telehealth Anxiety Therapy in Denver, CO
We’ve got you covered with online therapy in Colorado.