Frequently Asked Questions About Online Therapy in CO

I offer Anxiety Counseling, Trauma and PTSD Therapy, and Healing from toxic relationships.

Yes, we will use a secure HIPAA compliant platform to offer video counseling. If you have any questions regarding this process, please reach out to me at the bottom of this page.

You can expect each counseling sessions to be 50 minutes long.

Generally speaking, during the first 1-3 sessions, we will do a thorough history and establish specific goals for your therapy. The next 3-4 sessions, we will develop a tool kit for dealing with the current stressors that brought you to counseling. In the last part of therapy, we will do the deep diving work to help heal the roots of problems that brought you to counseling.

On average, my clients complete therapy after 6-9 months of weekly therapy with me. Yes, that means that PTSD symptoms and anxiety have decreased so much that they are ready to graduate from therapy!

Of course, everyone is different and there are many factors that contribute to how long therapy takes. Factors like complexity of history and current stressors play a role in in the length of therapy.

I have found that meeting weekly improves clients’ progress toward their goals. For that reason, I meet with clients weekly. We will establish a set time to meet each week and that will be our reoccurring weekly appointment. Doing healing work at the level that will sustain long-term change takes time. It’s a commitment. Clients that invest in the time get better faster and with less relapse into old patterns.

For more on weekly sessions, read this article.

Yes, especially in the beginning. I will suggest things for you do to at home that will support the work we do in our therapy sessions. I have found that clients make significantly faster progress when they do the homework. Much of the homework is to support the integration of the deep work we do in session.

My clients feel less anxious, more in control of their thoughts and emotions and less reactive in their relationships. At the end of therapy, they feel more peace and confidence and are no longer exhausted trying to survive day to day life. They experience a new level of health they did not know was possible.

I am not contracted with any insurance companies directly, however, if you want to submit Superbills for reimbursement to your insurance company, you can request those at any time.

My rate is $220 for the intake session and $180 for each ongoing session.

I offer a free 15-minute phone consultation to see if I am the right fit for you based on your needs. Schedule a consultation using the button at the bottom of this page.